Author: Gabrielle Strzalkowski

Statins and Exercise: How to Prevent Muscle Injury While Staying Active

Learn how to safely exercise while taking statins. Discover practical tips to prevent muscle pain, which statins are easier on muscles, and how to keep moving without risking injury.

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Understanding Medication Use During Pregnancy: Safety Alerts Explained

Learn how pregnancy medication safety alerts work, what drugs are risky, and how to make informed choices. Understand FDA and EMA guidelines, real-world data gaps, and what to do before and during pregnancy.

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Pulmonary Embolism: Sudden Shortness of Breath and How It's Diagnosed

Sudden shortness of breath could signal a pulmonary embolism - a life-threatening blood clot in the lungs. Learn the key symptoms, how doctors diagnose it with D-dimer tests and CTPA scans, and why early action saves lives.

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Allergen Avoidance: Practical Environmental Control and Home Strategies for Relief

Learn practical, science-backed home strategies to reduce allergens like dust mites, pet dander, and mold. Discover how combining humidity control, HEPA filters, and bedding encasements can cut symptoms and medication use.

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Pill Organizers and Weekly Medication Boxes: Safe Use Tips for Better Adherence

Pill organizers help millions take meds on time-but using them wrong can be dangerous. Learn which medications are safe to store in them, how to clean them, and how to avoid deadly mistakes.

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What Is Medication Adherence vs. Compliance and Why It Matters

Medication adherence means actively working with your provider to stay on track with treatment-while compliance is just following orders. Adherence saves lives, cuts costs, and respects your choices. Here's why it matters more than ever.

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Sleep Aids: Understanding Interactions and Cognitive Side Effects

Sleep aids can help with insomnia, but many carry hidden risks to memory and thinking. Learn which drugs increase dementia risk, which are safer, and what alternatives actually work.

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Emergency Use of Sub-Potent Expired Medications: When It’s Safe and When It’s Not

Most expired medications are still safe and effective years past their label date-but not all. Learn which drugs you can use in emergencies, which ones to avoid, and how storage and potency affect your choices.

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Coronary Calcium Score: What CT Scans Reveal About Plaque Buildup in Your Arteries

A coronary calcium score reveals hidden plaque buildup in heart arteries through a quick CT scan. It's the most accurate way to assess heart attack risk before symptoms appear - and can change your treatment plan.

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Opioids During Pregnancy: Risks, Withdrawal, and What You Need to Know

Opioid use during pregnancy carries risks for both mother and baby, but medication-assisted treatment with methadone or buprenorphine is the safest approach. Learn about neonatal withdrawal symptoms, breastfeeding safety, and how integrated care improves outcomes.

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Skin of Color Dermatology: Managing Hyperpigmentation and Keloids

Hyperpigmentation and keloids are common, stubborn skin conditions in people with darker skin tones. Learn what causes them, how to treat them safely, and why sun protection and expert care are essential for lasting results.

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Hypersensitivity Pneumonitis: When Cough and Breathlessness Come from Airborne Triggers, Not Medications

Hypersensitivity pneumonitis causes cough and breathlessness from inhaled environmental triggers-not medications. Learn the real causes, how to spot it early, and how to prevent permanent lung damage.

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